Breathwork
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Breathwork + Embodiment Session
90 Minute $175* In-person 90 Minute $150 Virtual A session of conscious connective breathwork, energy work and body attunement to help you release emotional blocks, reconnect to you body, and reset your nervous system. What to expect: Guided breathwork to access deep emotional release + clarity Receive reiki + intuitive touch for nervous system healing Move energy your body has been carrying, often for years Leave with grounding practices to integrate the shift Location: Location options: in-person, virtual, or group sessions Location will be chosen at booking *Reach out for sliding scale if needed |
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What is Breathwork?
Conscious Connected Breathwork is a powerful, somatic practice that uses a continuous, circular breath pattern to support emotional release, nervous system regulation, and deeper self-awareness. Unlike everyday breathing, this technique removes the pause between inhale and exhale, creating a rhythmic and intentional flow that gently opens the body and psyche.
In sessions, you are guided to breathe in a way that bypasses the analytical mind and taps into the body’s innate wisdom. This process can bring up suppressed emotions, energetic blockages, or physical tension held in the fascia—allowing them to rise to the surface, be witnessed, and released.
This style of breathwork can lead to profound insights, a felt sense of connection, and an expanded state of consciousness. Whether your intention is healing, clarity, or deep rest, this practice helps you reconnect to the truth of your body and the intelligence of your breath.
In sessions, you are guided to breathe in a way that bypasses the analytical mind and taps into the body’s innate wisdom. This process can bring up suppressed emotions, energetic blockages, or physical tension held in the fascia—allowing them to rise to the surface, be witnessed, and released.
This style of breathwork can lead to profound insights, a felt sense of connection, and an expanded state of consciousness. Whether your intention is healing, clarity, or deep rest, this practice helps you reconnect to the truth of your body and the intelligence of your breath.